Ecological contaminants produce extremely harmful oxygen fragments, called totally free radicals, that erode skin similar to water rusts metal. Free radicals also damage collagen, the protein latticework that preserves the skin's firmness and suppleness. This Is Noteworthy is a condition called photoaging, which consists of dryness, loss of flexibility, and the look of fine lines and wrinkles.
Antioxidant nutrients, consisting of vitamins C and E and beta carotene, show pledge in slowing the rate of free-radical damage to the skin. People who take in 5 or more antioxidant-rich foods-- spinach, sweet potatoes, tomatoes, cantaloupe, grapefruit, carrots-- stock these health-enhancing nutrients in their tissues and develop fewer skin cancers.
More-Than-Skin-Deep Guidelines The dietary guidelines for healthy, younger skin are easy. Consume minimally processed foods daily-- including fresh fruits and vegetables, entire grain breads and cereals, and cooked dried beans and peas, with 2 to three servings of nonfat milk and a little quantity of extra-lean meat or fish.
Consist of one linoleic acid-rich food in your everyday diet plan, such as safflower oil, nuts, avocado, or seeds. Drink 6 to 8 glasses of water daily. Prevent duplicated bouts of weight loss and restore, considering that weight biking can lead to early sagging, stretch marks, and wrinkling. Take a moderate-dose minerals and vitamin supplement.
Web, MD Feature Reviewed by Gary D. Vogin, MD on May 29, 2002 1999 Web, MD, Inc. All rights scheduled.
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Skin Nourish includes an unique skin nutrient mix including polyphenolic substances from grape seed, superoxide dismutase (SOD) from melon, vitamin C and zinc, to support healthy skin and appearance. These antioxidants, in combination with ceramides, improve skin hydration and enhance the look of wrinkles and elasticity for more glowing skin.
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